LOCATION:
IN MISSISSAUGA – Golda’s Kitchen, 2885 Argentia Road Unit 6
(East of Winston Churchill Blvd at Hwy 401)
We use whole foods in all our recipes, no preservatives, no additives, no processed food!!! Come see how easy it is to make delicious meals from scratch.
Spring Cleanse (vegan)
Would you like to:
- be your most vital, energized self?
- improve your immune system?
- lose weight?
Join me on a two week food based cleanse and you will be well on your way to achieving these goals.
A lot of people struggle with cleanses because they don’t have guidance and support. My hope is that all the delicious recipes and coaching I offer will be the beginning of your journey to a healthier and happier you!
Two levels of participation:
OPTION 1 includes two hands-on cooking classes one week apart, with on-line support for the duration of the two weeks. In the first class you will learn about the important aspects of this food based cleanse, what to eat, what foods to avoid, and why. You will have a chance to take stock of where you are with your health and diet. Then you will get busy preparing your first meal for the cleanse. At the beginning of the second class you will have a chance to review your progress, share your successes or get extra help with overcoming your obstacles. Then you will prepare yet another delicious vegan meal, to share with all participants at the end of the class.
DATE and TIME: Friday April 8 and April 15 from 10:30 am to 1:00 pm
LOCATION: Golda’s Kitchen in Mississauga, 2885 Argentia Road Unit 6 (east of Winston Churchill Blvd at Hwy 401)
OPTION 2 is a virtual program with a full set of recipes and on-line support. You will receive all the instructions for the cleanse, a shopping list for each week, and all the recipes you will need for the two weeks. Throughout the cleanse you can email me any questions you may have.
For more information fill out this contact form.
You can read some of my articles on cleansing here:
SPRING CLEANSING
DETOX DIET
